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One Pan Roasted Salmon with Dates and Asparagus served on a sheet pan with fresh lemon, garlic, and olive oil. This healthy salmon dinner is easy to make, packed with flavor, and perfect for a quick weeknight meal.

One Pan Roasted Salmon & Dates with Asparagus

This One Pan Roasted Salmon with Dates and Asparagus is proof that healthy dinners don't have to be complicated. Made with just six simple ingredients, this easy sheet pan meal combines tender roasted salmon, fresh asparagus, sweet dates, garlic, lemon, and olive oil for a flavorful dinner that's ready in about 30 minutes. Everything cooks together on one pan, making cleanup a breeze while delivering a balanced meal that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Course 30 Minute Meals, Healthy, High Protein, Main Course, Meal Prep, One Pot Meals, Seafood Recipes, Sheet Pan Meals, Summer Dinners, Weeknight Meals
Servings 4 people

Equipment

  • 1 casserole dish or sheet pan

Ingredients
  

  • 4 pieces raw salmon filets
  • 2 tablespoon extra virgin olive oil
  • 1 cup pitted dates, sliced in half
  • juice of one lemon
  • 1 cup asparagus
  • 2 cloves garlic, chopped
  • 1 lemon, sliced

Instructions
 

  • Preheat your oven to 425°F. Line a sheet pan or casserole dish with parchment paper or lightly grease it with olive oil.
  • Arrange the salmon fillets and asparagus on the prepared sheet pan in a single layer.
  • Drizzle the salmon and asparagus with olive oil. Sprinkle the minced garlic evenly over the top.
  • Top salmon with lemon slices.
  • Scatter the chopped dates around the salmon and asparagus. Squeeze the fresh lemon juice over everything and season with salt and pepper, if desired.
  • Bake for 15 to 17 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
  • Remove from the oven and serve immediately with additional lemon wedges if desired. Enjoy!

Notes

  • Choose salmon fillets that are similar in thickness so they cook evenly.
  • Thinner salmon fillets may be done in as little as 12 minutes, while thicker cuts may need up to 20 minutes.
  • The dates become soft and caramelized as they roast, adding a subtle sweetness that pairs beautifully with the salmon and asparagus.
  • Fresh lemon juice is recommended for the brightest flavor, but bottled lemon juice can be used in a pinch.
  • For easy cleanup, line your sheet pan with parchment paper before adding the ingredients.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Leftover salmon is delicious flaked over a salad, mixed into a grain bowl, or tucked into a wrap for lunch the next day.
  • For extra flavor, garnish with fresh parsley, dill, or crumbled feta cheese before serving.
Keyword 30 minute meals, easy baked salmon, healthy salmon sheet pan dinner, roasted salmon and asparagus